• 642: The Health Benefits of Muscle with Dan van den Hoek

  • Oct 16 2024
  • Length: 40 mins
  • Podcast

642: The Health Benefits of Muscle with Dan van den Hoek

Listen for free

View show details

  • Summary

  • When you think about healthspan and longevity, your first thought probably isn’t “muscle” - but it should be. Here are just some of the benefits of muscle strength and mass, particularly as you age: increased metabolic rate, improved insulin sensitivity, improved bone density, better joint health, improved balance and stability, cardiovascular health, preserving mobility, improved mental health, reduced risk of sarcopenia, and even enhanced fat loss. On this week's podcast, you’ll meet an exercise physiologist who will help you understand not just the “why” but also the “how” behind strength training.

    Listen and learn:

    • The importance of strength training, particularly in later life
    • The difference between Type I and Type II muscles
    • The dangers of lifting - myth vs reality
    • How to get strong without adding bulk

    Link

    Dan’s Site

    ABOUT OUR GUEST

    Dan van den Hoek is a Senior Lecturer with a PhD in Clinical Exercise Physiology. His academic and professional work focuses on the physiological responses to exercise. Dan is dedicated to bridging the gap between research and practical applications in health and wellness through exercise interventions.

    Like the Show?

    • Leave us a review
    • Check out our YouTube channel
    Show More Show Less
Show More Show Less

What listeners say about 642: The Health Benefits of Muscle with Dan van den Hoek

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.