• #62 Managing Triggers

  • Mar 19 2021
  • Length: 36 mins
  • Podcast

#62 Managing Triggers

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  • Summary

  • Many of us have found ourselves spun out; reacting in a behavior we wished we could take back.

    This Episode tells about WHY we have triggers and steps on how to be more Aware in the MOMENTS it is happening.

    Learning to Care for yourself and Understand when you are with someone who blames, projects and exhibits toxic behavior. How to better discern is it your work or theirs?

    Emotional and Mental Health is work and it is a Right to be had by ALL. Blessings 
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.