• 613: 7 Strategies to Survive the Holiday Season Without Gaining Weight

  • Nov 18 2024
  • Length: 32 mins
  • Podcast

613: 7 Strategies to Survive the Holiday Season Without Gaining Weight

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  • Summary

  • Most people gain weight during the holidays—and never take it off. In this episode, Ted shares 7 simple strategies to help you enjoy the festivities without sabotaging your health and fitness goals. Learn how to navigate parties, handle social pressure, and stay in control this holiday season. Listen now!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.