• 612: Exercise vs Nutrition: What's More Important for Longevity?

  • Nov 4 2024
  • Length: 27 mins
  • Podcast

612: Exercise vs Nutrition: What's More Important for Longevity?

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  • Summary

  • Is exercise or nutrition more crucial for a long, healthy life? In this episode, Ted breaks down the surprising data that challenges popular opinions and social media advice. If you're over 40 and looking to improve your health, this episode will help you rethink your priorities and refocus your efforts. Listen now!
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