• 61. 5 Mistakes Causing Your Hormone Imbalance

  • Sep 26 2024
  • Length: 25 mins
  • Podcast

61. 5 Mistakes Causing Your Hormone Imbalance

Listen for free

View show details

  • Summary

  • Are you unknowingly throwing off your hormones?

    Summary: In this episode, Lori Aikman discusses the common mistakes that can lead to hormone imbalance, focusing on the roles of stress, sleep, exercise, blood sugar, and inflammation. She emphasizes the importance of maintaining a balance in these areas to support hormonal health, particularly the role of progesterone in women's health. The conversation also highlights practical tips for managing stress and improving overall well-being. Chapters: 00:00 Introduction to Hormone Imbalance 00:54 Understanding Progesterone's Role 08:36 Five Mistakes Causing Hormonal Imbalance 14:07 Understanding Hormone Balance: Stress and Sleep 16:47 The Role of Exercise in Hormone Regulation 19:18 Blood Sugar Management and Its Impact on Hormones 22:18 Inflammation: A Hidden Factor in Hormone Imbalance 23:34 Introduction to Hormone Imbalance 24:01 The Ambitious Woman Series Keywords: hormone imbalance, stress, sleep, exercise, progesterone, blood sugar, inflammation, women's health, holistic approaches, health tips
    Show More Show Less
Show More Show Less

What listeners say about 61. 5 Mistakes Causing Your Hormone Imbalance

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.