• #60 Dr. Christina Migliara

  • Nov 23 2020
  • Length: 1 hr and 18 mins
  • Podcast

#60 Dr. Christina Migliara

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  • Summary

  • Dr. Christina Migliara is a mental health professional and CrossFit coach. Dr. Migliara and I discussed the importance of mental health care during this uncertain time, self-care, work/life balance, and living in survival mode. We talked about confidence vs. ego and choosing to live in peace or fear. I learned a lot from this conversation and you will also.

    Follow Dr. Migliara on Instagram: Coastwise Mediation & Therapy

    Dr. Christina Migliara website: https://www.cwmediationandtherapy.com/

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