• 6 steps to break bad habits

  • Apr 10 2021
  • Length: 8 mins
  • Podcast

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6 steps to break bad habits

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  • Summary

  • In this episode we will talk how we can quite our bad habits.

    There are a few theories around how habits develop. The idea of the 3 Rs is one of the main ones:

    1. Reminder

    2. Routine

    3. Reward

    SHARE THIS EPISODE TO AS MANY PEOPLE AS YOU CAN SO THAT WE CAN HELP AS MANY PEOPLE AS WE CAN

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