• 6 simple ways to improve your wellness

  • Aug 2 2024
  • Length: 13 mins
  • Podcast

6 simple ways to improve your wellness

Listen for free

View show details

  • Summary

  • 6 simple and actionable ways that you can incorporate in your daily life to improve your health and wellness.

    1. Drink plenty of water
    2. Add a little sea salt to your food
    3. Enjoy occasional treats w/ lots of whole foods
    4. Unplug from work and phone daily
    5. Avoid charging your phone by your bed
    6. Get enough sun and fresh air.
    Show More Show Less
Show More Show Less

What listeners say about 6 simple ways to improve your wellness

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.