Moments:
 

8:00 The letting go process

8:40 The third body again? Why do we feel possessive over the ex?

11:40 How celibacy went out the window

12:30 Getting out of your comfort zone

13:40 My comfort zone was a space where I was being abused

20:30 Anxiety attacks at 3:30 am

26:35 Thank you Divine Masculine

27:25 We let you open the jar so you feel like a man

32:20 Fear-based thoughts that keep us in a relationship.

34:00 Returning home to an empty shell.

35:50 The Tsunami that would follow

36:55 Avoiding the grief process

37:00 The bad habits and how they perpetuate anxiety 

40:25 Not present for my children

43:40 I don't want to die alone

46:40 This divorce shit is fucking up my sleep

49:00 Addicted to arguing with a narcissist

50:25 Learn how to not react and be a crazy bitch

51:25 I cry and feel weak

53:37 Jackie Gartman Life Coach 

54:40 What is the proper reaction to grief?

56:40 It is mental kung fu to stop obsessing over the ex

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Lana Shay and Annalisa Raghunandan, two 30-somethings, united by chance in the jungle of Southern Costa Rica, connect during one of life’s greatest transitions, dismantling what was, moving courageously forward and building an outstanding version of what’s to come. Lana and Annalisa get raw and real in every episode, bringing you unfiltered conversations about divorce that most only have in private. 

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