Personal Trainer Questions & Answers!

In the Big Fitness Inc. Q & A episodes, owner Jordan Gonzales and his team of personal trainers break down the most recent trends in fitness, nutrition, health, and wellness.

Questions: What does "spiritual" mean in the context of life and fitness? Why would it be important to be spiritual?

1. What does it mean to be spiritual if its not in context of religion?

2. What are the benefits of finding your "Why" and what are practical exercises to find yours?

3. What differences occur when you run a 24 hour race and how could it be beneficial to finding your why, your purpose, and your core values?

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As always, thank you so much for your interest it means the world to us and if you want us to answer a questions you have over fitness, please send it to us and we will answer it on our next Q&A episode!

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Website: BigFitnessSTL.com
Email: Jordangonzales@bigfitnessstl.com

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/