• 54: Can Boredom Be Useful in Ending Our Compulsions to Overeat?

  • Aug 2 2022
  • Length: 20 mins
  • Podcast

54: Can Boredom Be Useful in Ending Our Compulsions to Overeat?

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  • Summary

  • Do you ever find yourself in the kitchen rummaging through the refrigerator or cupboards when you're bored? Why do we do that, and how can we redirect our actions in a healthier way? In this episode, Brad explores eating out of boredom and some options for how to deal with it. 
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