• 5 tips for eating healthier in the New Year

  • Dec 30 2024
  • Length: 11 mins
  • Podcast

5 tips for eating healthier in the New Year

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  • Summary

  • Monica shares five practical tips for healthier eating in the new year, including managing willpower, prioritizing protein, and indulging wisely.

    Mentioned in this episode:

    Recalibrating your reward system: treating yourself better » Change Academy podcast

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!


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    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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