• 5 basic lifestyle guidelines for reducing stress (Reissue)

  • Jan 28 2025
  • Length: 13 mins
  • Podcast

5 basic lifestyle guidelines for reducing stress (Reissue)

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  • Summary

  • Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training?

    Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://www.kevindon.com/
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