Robert Sudha Hamilton is the author of The Golf Book: Green Cathedral Dreams and How To Play Golf: Like A Winner. He has been writing about golf for more than a decade. More importantly, he has been playing golf intensively for many more years, because he loves the game. He is a member of the Bribie Island Golf Club in S.E. Queensland (where kangaroos roam the fairways).

On the history front, he majored in the study of Ancient History at Macquarie University BA and went on to complete post graduate studies Grad Cert in that same field. He is also the author of several titles on Ancient Rome, Greece, and Egypt, which are available via Amazon. 

He has a golf podcast https://www.buzzsprout.com/1793250 and the golf blogsite www.golfdom.com.au 

His YouTube videos can be found at Robert Sudha Hamilton

@robertsudhahamilton7073

 5 Tips For Inner Peace & Tranquility From The Stoic Golfer

We all want to be free of torturous desires and anxieties that unsettle our lives. One of the core beliefs of Stoicism is that individuals have little control over external events, but they have complete control over their own thoughts and reactions to those events. The Stoics emphasized the importance of accepting what is beyond our control and focusing instead on developing our own character and inner peace.

Tip No 1

Turn your focus around 180 degrees from out there to within. The answers to your quest for happiness will not be found out there, rather it will revealed by seeking within. Marcus Aurelius tells us In his book, "Meditations," - live in harmony with the universe by following the principles of wisdom, justice, courage, and moderation, and by using reason to guide your thoughts and actions. Marcus reflects on the Stoic principles and provides guidance on how to live a virtuous and fulfilling life. He writes about the importance of accepting what is beyond our control, cultivating inner peace, and performing our duties in life with integrity and wisdom.

Stop looking for short cuts and hacks in everything – the whole concept of giving less and expecting more is wrong. You ae not gaming the system by this approach you are gaming yourself and your own integrity.

Tip 2

You are not your feelings! The Stoics believed that emotions such as fear, anger, and desire could cloud our judgement and lead us away from the path of wisdom and virtuous living. They taught that individuals could achieve tranquility and inner peace by understanding the nature of the universe, accepting the inevitable, and practicing self-control and restraint in their thoughts and actions. Your emotional reactions to things that happen in your life and on the golf course are not who you are.

Tip 3

You are not alone; we are all connected to the life around us. Stoicism holds a universal ethical code, based on the principles of natural law and the common good. Everything you do impacts upon your family, friends, community, and eco system. It is not all about you, as many people think. Children have this me-centric attitude as part of their early years, but grow-up and out of it in the natural evolution of things.

Tip 4

Live life joyously in the here and now! Stoic Joy: A Stoic rejoices in the present moment and finds joy in living a virtuous life, regardless of external circumstances. When you strip away all the stuff from your life. Ditch the desires for endless material things. Discard the wants for this and that. Stop craving for substances to fill up your life. You will find that simply being alive can be a beautiful experience – not all the time, of course. Constant happiness is a furphy, another illusory desire. Allow yourself to be free enough of fear and desire to be joyous in the here and now.

Tip