Ever feel like your phone has too much pull over your attention? In this episode, I share a simple but powerful habit that transformed the way I interact with my phone. Switching to grayscale. What started as a short experiment turned into a game-changer, helping me break unconscious scrolling habits and see the beauty of life beyond my screen. Plus, I dive into the brain science behind colour psychology, the biblical significance of colour, and a practical challenge to help you try grayscale for yourself!

• How colour is intentionally used in app design to keep you hooked.
• The surprising impact of switching your phone to grayscale.
• The connection between colour psychology, dopamine, and digital habits.
• A step-by-step guide to enabling grayscale on your device.
• A flexible challenge to help you try grayscale at your own pace.

Download the "Guide to Grayscale" - A step-by-step tutorial for switching your phone to grayscale (iPhone & Android), plus a shortcut to toggle it on and off. https://julianneaugust.com/guide-to-grayscale

Take the "After Hours Challenge" - Start small by using grayscale in the evenings and work your way up!

Take the Screen Time Personality Quiz! Get the 3-Day Digital Peace Plan - A free step-by-step guide to help you declutter your digital life, set healthy boundaries, and create spaces of rest.

👉 https://julianneaugust.com/screen-time-personality-quiz

Let’s Connect! I’d love to hear your experience with the grayscale challenge! Email me at hello@julianneaugust.com or find me on instagram @julianne.august

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