• 493 - Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter

  • Jun 25 2021
  • Length: 1 hr and 5 mins
  • Podcast

493 - Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter

Listen for free

View show details

  • Summary

  • Enjoy a fan’s favorite episode with Dave Asprey, where Ari and Dave talk about mitochondrial health, brain energy, and working smarter.


    Highlights

    • Things that make you weak - 3:21
    • When your anxiety goes up or down - 4:36
    • Killing the weak mitochondrias - 8:24
    • Feeling anxiety and stress - 10:13
    • Keeping the system health - 12:02
    • Getting energy - 22:42
    • Intermittent fasting - 25:35
    • Top three tests that people should do - 25:45
    • The mitochondria that we have - 29:56
    • The ability of a mitochondria - 47:43
    • Seeing a change in your brain - 48:36
    • What increases energy in the brain - 55:27
    • The top three pieces of advice to be more effective - 1:01:56

     


    Episode Resources

    • Connect with Ari Meisel
    • https://lessdoing.com/
    • https://www.instagram.com/arimeisel/
    • https://www.facebook.com/lessdoing/ 
    Show More Show Less
Show More Show Less

What listeners say about 493 - Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.