• #49: Your Menstrual Cycle - Everything You Never Learned About 'That Time of the Month'

  • Oct 14 2024
  • Length: 33 mins
  • Podcast

#49: Your Menstrual Cycle - Everything You Never Learned About 'That Time of the Month'

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  • Summary

  • Your period is so much more than just a monthly inconvenience - it truly is a window into your overall health. Why aren't more women learning more about their monthly cycle early on? We are wondering the same thing. No matter if you are thinking about starting a family, in your childbearing years, entering perimenopause, or have teenage girls - this episode is a must listen for all women!

    Here is a link to a basic basal thermometer like the one Jenn refers to in this episode.

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com
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