• #49. How to Avoid Sugar & Maintain Healthy Habits During the Holidays

  • Oct 29 2024
  • Length: 23 mins
  • Podcast

#49. How to Avoid Sugar & Maintain Healthy Habits During the Holidays

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  • Summary

  • In this episode of The Heal Deal Podcast, Dr. Leona Allen uncovers the hidden dangers of sugar, particularly during the holiday season from Halloween to New Year's Day. She breaks down how excessive sugar intake can lead to serious health issues like cardiovascular disease, weight gain, diabetes, and non-alcoholic fatty liver disease.

    Dr. Leona also reveals the sneaky ways sugar hides in everyday foods and shares practical strategies for helping both adults and children maintain healthy habits. With a focus on avoiding holiday overindulgence, she offers actionable tips on meal planning, mindful eating, and more to kickstart your health journey—before the new year.

    Tune in for essential advice to stay on track and support your long-term health goals.

    In this episode: 00:00 Intro 01:01 The Holiday Season and Sugar Overindulgence 04:45 The Hidden Dangers of Sugar 05:34 Impact of Sugar on Health 09:33 Sugar and Children's Health 12:21 Building Healthy Habits 12:47 Building Healthy Habits Now 13:33 Handling Holiday Temptations 14:10 Planning Ahead for Success 15:46 Staying on Track During the Holidays 17:05 Mindful Eating and Healthier Choices 18:56 Commit to Your Health Journey 21:55 Resources and Support for Your Journey

    Order Your Copy of Shop & Savor

    Schedule Your Breakthrough Call

    Download Your FREE Shopping Guide

    Join The Metabolic Reset Challenge

    Connect with Dr. Leona

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    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

    Author, Shop & Savor
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