• 48 - Patrick Ryan II Holidays and Tradition

  • Jan 5 2021
  • Length: 1 hr and 12 mins
  • Podcast

48 - Patrick Ryan II Holidays and Tradition

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  • Summary

  • Hope you all had a great holiday! Another month another Podcast with Patrick Ryan my favorite health guru to bring on the show. We talk holidays, food, snake oil (fad diets) and trying to out-train your diet. Listen in as we hash out the finer details of food and its relationship to our health. 

    8:20 Slow down your eating

    14:00 Being in the moment

    20:00 Doing it right

    27:00 Options

    31:00 Taking responsibility       

    44:00 Music man!

    54:00 Confidence

    01:00:00 Doing things to move life forward

    01:04:00 Keep it moving
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.