• 46. How I say "no" with zero guilt.

  • May 20 2024
  • Length: 36 mins
  • Podcast

46. How I say "no" with zero guilt.

Listen for free

View show details

  • Summary

  • Them: “Are you volunteering for the book drive again this year?”


    You: “No.”


    Them: “Oh, why not?”


    You: “I don’t want to.”


    **** crickets. awkward silence****


    Could you calmly and confidently have this conversation with someone without:


    Feeling an ounce of guilt trickle down your spine?

    Feeling dread drop into the pit of your belly?

    Feeling tingly sensations flitter in your fingers?


    Yes! Stop reading. Congratulations 🎉🥳👏


    You’ve beat out 70% of women who feel like they’ve robbed a granny or kicked a puppy when they simply say, “nope… won’t be doing that.”


    If you’re like the rest of us… well (former Ashley) I designed a new program just for you called the Obligation Detox.


    It’s all the learnings I needed when I was volunteering in five church departments, working full time, going to school full time and being a wife, daughter, sister… well just all the things.


    AKA being the textbook over-giving, over-functioning, over-committed woman.


    Read the deets here.


    Q’s about the program? DM me on the Gram here.

    xx, Ashley
    Show More Show Less
Show More Show Less

What listeners say about 46. How I say "no" with zero guilt.

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.