• 44. Breathwork, Motherhood and Self-Connection with Grace Chinn

  • Dec 9 2022
  • Length: 54 mins
  • Podcast

44. Breathwork, Motherhood and Self-Connection with Grace Chinn

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  • Summary

  • Ride the waves of life + motherhood with ease and GRACE ;) - through breathwork...

    In this episode, we cover: 

    • Growing up in rural Scotland
    • Travelling South America at 23
    • Reconnecting with her body through surfing
    • Teaching English in Australia and living a nomadic, beachy lifestyle
    • Moving to Switzerland for love!
    • The hardest 3 years of Grace’s life, and how this time affected her health
    • Having a baby just before the pandemic
    • Starting her own business
    • How Grace found breathwork
    • What is conscious-connected breathwork?
    • What benefits does it have?
    • Activating breathwork vs relaxing breathwork
    • Grounding tips
    • Parasympathetic breathwork techniques you can try!
    • How Grace’s life has positively changed since incorporating regular breathwork
    • How breathwork can impact motherhood and parenting
    • Why Grace loves cold immersion therapy
    • Grace’s experience as a vegetarian/vegan and intuitive eating
    • Some human design chat!!
    • How Grace finds the confidence to do life differently
    • The secret to “doing it all”?
    • Why breathwork is self-care for mums


    Book - Untamed by Glennon Doyle

    Book - Breath: The New Science of a Lost Art by James Nestor

    Book - Just Breathe by Dan Brule


    CONNECT WITH GRACE:


    Website


    Instagram - Grace Chinn



    CONNECT WITH SARAH:


    REGISTER FREE: How to Get Hashimoto's Into Remission in 3 Steps (Masterclass)


    LEARN MORE: Signature Hashimoto's healing course: IGH


    Book a breathwork or coaching session


    Instagram - Mojo Health Space

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