• 44: A Framework For Helping You Become A Better Version of Yourself Through Self-Reflection

  • Jun 23 2022
  • Length: 1 hr and 6 mins
  • Podcast

44: A Framework For Helping You Become A Better Version of Yourself Through Self-Reflection

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  • Summary

  • In this episode, we discuss how you can utilize self-reflection exercises as a way to help coach yourself to overcome obstacles, accomplish your goals, and become a better overall version of yourself.

    Call To Action

    • Set aside 15mins to an hour to truly reflect on your life
    • To make the session more productive, come up with a list of questions that help you during this self-reflection session: 
      • What are some great things that happened to me this past week?
      • What was the main struggle you faced this week, and how would you advise someone dealing with the same struggle?
      • What are two things you learned about yourself this past week?
      • One decision you could have made this last week to make your life better or move ahead faster?
      • What worked really well this past week and why?
    • The goal is to make this a consistent habit, so try to start off by scheduling at least one day of the week where you have a self-reflection session, and then increase from there if you feel the need.

    Content & Tools Mentioned

    • App: Day One
    • Product: kSafe
    • Service: Focusmate
    • Service: Betterhelp
    • App: Freedom App
    • Podcast Episode: Living an easy life may make you feel unhappy
    • Search: Emotional Wheel
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