• 43 - Yin Yoga and the Myth of Ujayii Breath with Denise Payne

  • Dec 6 2020
  • Length: 50 mins
  • Podcast

43 - Yin Yoga and the Myth of Ujayii Breath with Denise Payne

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  • Summary

  • Andrew is joined by Denise Payne, author of, "The Essential Guide to Yin Yoga" to discuss taking breaks from your practice, doing your own thing during a led class, yin breathing techniques vs. vinyasa, the myth of uajiayii breath, adhesions and how to break them up, and myofascial release.

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