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In this episode, I break down the emotional cycle we all experience—especially during the highs and lows of having a missionary out in the field. From Team Hyper (stress, anxiety, anger) to Team Hypo (sadness, depression, withdrawal), emotions can feel overwhelming. I share tools to stay regulated, co-regulate with your missionary, and return to your zone of resilience.

Learn how to:

• Recognize when you’re stuck in hyper or hypo states.
• Use co-regulation to help your missionary process emotions without getting stuck.
• Access calm through simple techniques like breathing and prayer.
• Support yourself after emotional conversations, so you can show up fully for your family and your missionary.

If you're feeling overwhelmed by big emotions, this episode offers practical strategies to help you regulate and reconnect with calm.

Share your missionary stories where you agree to allow me to share them:
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