In today’s episode, I welcome back Claire Britton, a neurodivergent OT with a wealth of experience supporting ADHD and neurodivergent families. Claire brings a unique, practical perspective on managing ADHD - think habit-stacking, body doubling, and dopamine menus! She shares insights on evidence-backed strategies that have helped her clients and breaks down why some popular approaches might not be the best fit for everyone.

Claire and I also explore her thoughts on:

• Building ADHD-friendly routines that are easier to stick to
• Why neurodiversity-affirming strategies can make a difference in day-to-day life
• The difference between "shoulds" and "coulds"
• Outdated or non-neurodiversity-affirming approaches to be cautious about
• The role of perfectionism and how it impacts parents’ self-compassion
• Strategies for being honest about your needs to avoid social exhaustion
• Neurodivergent communication styles, like the “dramatic” expression of emotions
• Double empathy: understanding neurotypical vs. neurodivergent communication
• The challenges and benefits of unmasking emotions
• How society’s expectations can shape ADHD experiences, especially for children and women
• Creating a versatile “toolbox” of ADHD strategies, customised to individual needs, with an emphasis on flexibility over rigid rules

If you’re looking for fresh ideas or just a conversation that makes you feel seen, Claire’s perspective might just give you a few tools and insights to explore. I enjoyed chatting with Claire again and hope you find some value here too!

Resources Mentioned:

• Follow Claire on Instagram: @neuroinclusion.au
• Learn more about Claire’s work at NeuroInclusion
• Australasian ADHD Professionals Association Clinical Guidelines: Comprehensive guidelines for evidence-based ADHD management. Read here
• Body Doubling Platforms: Explore these online tools for accountability and focus:
• Deepwrk – Virtual coworking for ADHD support
• Flow Club – Community-guided focus sessions
• Cofocus – One-on-one virtual sessions for productivity
• Dopamine Menu: Learn about Claire’s ADHD self-regulation strategy on her Instagram or website.

Related Episode:

Episode with Claire Britton on Executive Function Challenges in ADHD: Strategies for Success — Apple | Spotify

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