• #41 | Who Am I? Studying The Self (Svādhyāya) | With Sandy | Mind Detox Podcast

  • Sep 17 2024
  • Length: 44 mins
  • Podcast

#41 | Who Am I? Studying The Self (Svādhyāya) | With Sandy | Mind Detox Podcast

Listen for free

View show details

  • Summary

  • Take a deep breath because today we are doing a deep dive into Svādhyāya, which is 'The Study of the Self'. We explore the big life question - Who Am I? - and Sandy introduces you to why you might want to practice Svādhyāya and offers some self-inquiry insights and questions to get started. Small Print: Today's episode explores spiritual ideas and exercises, which are not a substitute for therapy. If you are dealing with any mental health issues, Sandy always recommends one-to-one therapeuutic support and an integrative health strategy.

    Show More Show Less
Show More Show Less

What listeners say about #41 | Who Am I? Studying The Self (Svādhyāya) | With Sandy | Mind Detox Podcast

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.