• #4: Understanding Glucose Dynamics: Insulin Sensitivity throughout the Menstrual Cycle with Marie-Luise Huber

  • Jan 1 2025
  • Length: 1 hr and 5 mins
  • Podcast

#4: Understanding Glucose Dynamics: Insulin Sensitivity throughout the Menstrual Cycle with Marie-Luise Huber

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    Understanding Hormonal Cycles, Glucose Monitoring, and Female Health

    Join Judith Mueller in another episode of Biohacking Eve: Health Optimisation for Women, as she interviews Marie-Luise Huber, Head of Nutrition at Hello Inside. Discover the crucial roles of insulin, cortisol, oestrogen, and progesterone in the menstrual cycle and how they impact glucose levels. Learn about the benefits of Continuous Glucose Monitoring (CGM) in understanding individual metabolic responses and hear insights from Marie-Luise's personal experience with CGM during pregnancy. The discussion also covers the impact of stress, sleep, and nutrition on glucose levels, alongside actionable tips for maintaining a healthy lifestyle tailored to women’s unique needs.


    Links
    https://helloinside.com/en
    https://www.instagram.com/helloinsideofficial/
    https://www.instagram.com/marieluise.huber/


    Timestamp Highlights

    • 00:00 Understanding Key Hormones: Insulin and Cortisol
    • 00:10 The Female Cycle: Oestrogen and Progesterone
    • 00:34 Insulin Sensitivity and Energy Use During the Cycle
    • 01:36 Introduction to Biohacking Eve
    • 02:01 Meet Marie-Luise Huber: Nutrition Expert
    • 02:56 Hello Inside: Personalised Nutrition for Women
    • 03:47 Continuous Glucose Monitoring Insights
    • 05:14 Cortisol and Stress Response
    • 06:45 Long-term Stress and Health Implications
    • 09:00 Hormones and Biochemical Pathways
    • 11:12 Impact of Stress on Reproductive Health
    • 12:17 Optimal Glucose Levels and Monitoring
    • 14:36 CGM vs Finger Prick Tests
    • 19:28 Low-Carb Diets and Glucose Levels
    • 25:22 Hormonal Cycles and Insulin Resistance
    • 29:57 Prostaglandins, Cravings, and Cramps
    • 32:53 Breaking the Habit Cycle for Better Health
    • 33:17 Pregnancy and Glucose Monitoring
    • 34:07 Managing Blood Sugar During Pregnancy
    • 37:32 Postpartum Glucose Challenges
    • 38:54 The Impact of Sleep on Glucose Levels
    • 40:48 Practical Tips for Managing Cravings
    • 43:05 Preventing Gestational Diabetes
    • 45:52 The Role of Carbs in Pregnancy
    • 47:42 Insights from Continuous Glucose Monitoring
    • 50:34 Personalised Nutrition and CGM
    • 59:17 Comparing Hello Inside with Other Platforms
    • 01:02:29 Conclusion and Final Thoughts

    Insta/TikTok: @BiohackingEve
    Website: www.BiohackingEve.com
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