• 4. Smoothies Can't Fix This (Toxic Positivity)

  • Sep 11 2022
  • Length: 19 mins
  • Podcast

4. Smoothies Can't Fix This (Toxic Positivity)

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  • Summary

  • Why is it that some advice that seems so simple and optimistic can make us feel, well... crappy? It might be Toxic Positivity. Rarely can anything be fixed by "being more positive" and when we come across things like this it can make us feel invalidated, or shameful. Let's talk about how to spot invalidating posts and comments, and what to do for ourselves in those moments. 

    This episode includes a simple mindfulness practice that is great for growing self awareness - I think you'll find it useful!

    Thank you for helping the show to grow by Subscribing, Rating and Sharing with your communities. It really does make a difference!

    For more visit www.anxiousandawesome.org

    @anxiousandawesome on social media

    With gratitude and awesomeness,

    Your Host Maya-Claire
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