• #4 Guided Meditation For Present Moment Awareness

  • Jul 27 2021
  • Length: 4 mins
  • Podcast

#4 Guided Meditation For Present Moment Awareness

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  • Summary

  • This is a short 4-minute guided meditation of bringing the mind out of incessant thoughts, and gently back into the present. A bell will ring and the beginning and end of the meditation. This meditation is ideal for a quick "pick me up" whenever stress may arise.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.