• 4. Coping Mechanisms

  • Aug 24 2022
  • Length: 10 mins
  • Podcast

4. Coping Mechanisms

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  • Summary

  • In this episode, I get back in the habit of weekly podcasts after a month off and talk about some of the coping mechanisms that help me process & grow through difficult emotions, thoughts, and situations.


    Of course exercise, good nutrition, and sleep are great habits - but I have a few other tips as well!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.