Did you ever think that embarking on a fitness journey would lead you to find joy, empowerment and fulfillment along the way? This week, our guests are Claire Hurwitt, Founder and CEO, and Robyn Donovan, Head Coach, of Fulfilled Health and Fitness. They each share their personal stories of how they transformed their health and well-being through fitness, and how they’ve helped more than a hundred women do the same through their coaching business. Spoiler alert: it’s not just about counting macros and crushing workouts. The real transformation is in the inner work; that’s when the outer transformation follows.

Key Takeaways:

• Take back control of your heath in a way that is authentic to you.  In addition to moving and fueling your body, this can include understanding your mindset, metabolism, hormones, and more. Approach it from the lens of expansion, not restriction.
• Challenges and joys of entrepreneurship: Claire shares how focusing on serving her community and how she can have the most impact has helped her overcome some of the overwhelm and day to day stress of running her business.
• Breathwork is a helpful practice for slowing down, releasing stored emotions, and reducing stress and anxiety.  Claire recommends it as key foundational work before tackling a meal plan or workout program.  If you’ve struggled with meditation in the past, breathwork could be a helpful tool for you.
• Limiting beliefs, particularly when it comes to body image, can take your focus away from the things you actually want to accomplish. It’s important to figure out where they’re coming from so you can release them. Robyn has found success by reframing those limiting beliefs through gratitude. Where there’s gratitude, there’s no room for anything else. 

About Claire and Robyn:

Claire Hurwitt is a former bikini competitor turned lifestyle holistic coach and founder of the Fulfilled Health & Fitness coaching team.  Fulfilled is all about helping high achieving women get filled up instead of 'effed (messed) up by their fitness journeys and finding their true power in the process.  

Website: www.fulfilledhf.com

Instagram: @clairehurwittPodcast:

Fulfilled AF The Podcast on Apple & Spotify

Robyn Donovan is a former finance professional turned holistic health + wellness coach. She focuses on teaching women to ditch dieting in order to achieve the results they've always wanted.Instagram: @robynlivesfit

Topic ideas? Guest suggestions? Questions for the hosts? Amazing story of redefining success to share? Send us an email at ⁠SuccessfulThePodcast@gmail.com⁠.

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