Part 2 with Conor Millstein for a follow-up discussion on optimizing the body's movement and health. Diving into the importance of foundational movement patterns, the integration of physical and mental practices, and the value of adaptability. Conor explains the significance of alignment, pressure, and tension in the body, and how these elements contribute to athleticism and overall health. The conversation also touches on the necessity of self-love, the balance between selfishness and selflessness, and competitive cooperation. Conor emphasizes the importance of adopting a holistic approach to movement, integrating the body, mind, and spirit for long-term well-being. Additionally, the episode discusses practical tips for implementing these ideas into daily routines and addresses the broader implications for society. Conor's personal anecdotes and professional expertise provide valuable insights for anyone looking to improve their physical health and personal growth.

Connect with Conor here: Instagram

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