Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own?

Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility.

And in today's world, it's an utterly revolutionary act.

**Episode starts at 00:02:54 after some updates from Ella!

📝 Show Notes: www.onairella.com/post/383-break-the-cycle-self-neglect - see the list of books that Ella recommends!

🎧 Related episodes:

▶️ 352: "Future You is a lie we tell ourselves"

▶️ 208: "Conquering Overwhelm"

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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