• #356 : Everything I know About Freestyle

  • Oct 29 2024
  • Length: 35 mins
  • Podcast

#356 : Everything I know About Freestyle

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  • Summary

  • With experience coaching over 8,000 swimmers, I'm sharing what really works to improve your freestyle—from finding a relaxed, efficient stroke to mastering the catch and pull. Tune in now!

    00:34 Introduction
    00:59 The Importance of Relaxation and Breathing
    02:54 Reducing Drag for Better Swimming
    04:41 Achieving the Perfect Body Position
    06:04 Effective Leg Movement and Core Engagement
    09:56 Mastering Rotation
    13:21 Breathing Techniques
    17:01 Recovery and Entry Position
    23:40 Perfecting the Catch and Pull
    30:55 Finish of Stroke
    32:43 Rhythm and the Timing of the Stroke (the dance)
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