• #355 : How To Coordinate Your Freestyle Stroke with Tracey Baumann

  • Oct 22 2024
  • Length: 45 mins
  • Podcast

#355 : How To Coordinate Your Freestyle Stroke with Tracey Baumann

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  • Summary

  • In this episode, we sit down with Tracey Baumann to explore swim stroke synchronization and body connection for a more efficient swim. We discuss six key synchronization points, the importance of feeling the water, and the role of joint mechanics in creating a powerful stroke. Tracy shares her coaching evolution toward focusing on technique and sensory cues, emphasizing the benefits of short-interval training. Tune in now!

    00:08 Introduction
    01:12 Upcoming Swimming Camps
    01:34 Meet Tracey Baumann
    2:23 Starting with Stroke Synchronization
    3:17 Building the Stroke from the Inside Out
    6:45 Avoiding Dead Spots in the Stroke
    10:12 Six Key Synchronization Points
    17:37 Transferring Pressure and Connecting with the Water
    22:52 Softening the Hands for Better Connection
    27:00 Effective Coaching Language
    29:40 Grounding and Body Awareness
    36:00 Short Interval Training
    38:40 The Impact of Bones and Joint Mechanics
    42:37 Get in touch with Tracey!
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