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Have you ever felt weighed down by the emotional burdens of others or walked away from a conversation feeling responsible for someone else's feelings? Today, we unravel the complex web of guilt trips, an emotional manipulation tactic that often leaves us entangled in feelings of obligation and confusion. We explore why guilt-tripping happens, how it taps into our need to belong, and its roots in societal behaviors. We also demonstrate how to navigate emotionally charged situations with emotional intelligence and empathy, turning potential conflicts into respectful dialogues that honor everyone's autonomy.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#308 | What Stories Are Your Inner Critic Writing? - https://apple.co/3A6Y83
#306 | How to Not Get Walked Over - https://apple.co/48uJIXX

Out of the Mud (OOTM): The Best Therapy Practices You're Missing Out On: https://bit.ly/OOTM112024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(2:48) Female stress management
(9:42) Good stress Vs. Bad stress
(15:20) Stress changes the way our mind works
(22:33) How you handle stress shapes your life
(25:21) Episode suggestions
(26:46) Outro

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(Stay tuned for this coming Thursday's episode!)