• 343: A Grounding Practice for Anxious Times

  • Nov 5 2024
  • Length: 11 mins
  • Podcast

343: A Grounding Practice for Anxious Times

Listen for free

View show details

  • Summary

  • Today's episode is a little bit different. We're going to engage in a grounding practice for an anxious time. You may likely recognize this as the 5-4-3-2-1 method. Even if it's familiar, I invite you to keep pace with me and follow along. You can do this while driving, walking, in a crowded space, alone in your office or room, or even while you're laying down to sleep at night. All you need is to stay present with me and with yourself. Listen in.

    LINKS + RESOURCES FROM THIS EPISODE:

      • Download The Quiet Collection app
      • Join The Soul Minimalist Substack
      • Order a How to Walk into a Room
      • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
      • Download the transcript
    Show More Show Less
Show More Show Less

What listeners say about 343: A Grounding Practice for Anxious Times

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.