• S1E34: Are We Taking Higher Protein Diets Too Far?

  • Jun 4 2024
  • Length: 29 mins
  • Podcast

S1E34: Are We Taking Higher Protein Diets Too Far?

Listen for free

View show details

  • Summary

  • Eating more protein is currently the mantra being shared by many health leaders and big food has caught on. Are we missing any potential risks in the midst of the high protein movement? This episode covers some of the following topics:

    • Lessons learned from the low fat, low carb, and fasting movements
    • How higher protein diets are being misused by many
    • Understanding the important mismatch between protein intake and energy expenditure
    • What happens to excess protein in the body?
    • Finding the goldilocks zone for mTOR activation
    • Protein intake recommendations for different groups
    Show More Show Less
Show More Show Less

What listeners say about S1E34: Are We Taking Higher Protein Diets Too Far?

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.