• #33 Why I Love Meditation And The Science Behind It

  • Apr 3 2023
  • Length: 6 mins
  • Podcast

#33 Why I Love Meditation And The Science Behind It

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  • Summary

  • Meditation is a practice that involves training the mind to focus and relax in order to achieve a heightened state of awareness, inducing mental and emotional calm. It's a technique to improve mental clarity, increase self-awareness, and reduce stress and anxiety.

    Someone who is mediating might not seem to be doing much other than breathing or repeating a mantra over and over again. Inside their brain, however, a lot is happening. Modern diagnostic and imaging techniques, such as electroencephalography (EEG) and functional magnetic resonance imaging (fMRI), show that meditation can have a wide variety of positive impacts on the brain and mental health.

    00:00 Meditation
    01:14 The Science Behind Meditation
    03:49 Getting Started with Meditation
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