• #32 - Music, Mindfulness & The African Diaspora

  • Feb 2 2022
  • Length: 1 hr and 1 min
  • Podcast

#32 - Music, Mindfulness & The African Diaspora

Listen for free

View show details

  • Summary

  • Dr. AZA Allsop is a Resident at the Yale Department of Psychiatry, multi-instrumentalist deeply rooted in the experience of music from the African Diaspora and first-generation American from Trinidad. He is currently researching the effects of music and mindfulness as tools that help enhance empathy, social justice, health equity, and wellness. In this episode, he shares some initial findings on his research from The Music + Mindfulness Study,what neuroscience tells us about these practices, his mission to bring these practices to underserved communities, and his personal experiences with panic attacks. He and Wolf also explore the crossovers of science and spirituality, what we can learn about meditation from jazz music, mindfulness as a social justice tool, quantum physics and expressions of consciousness.

    Follow us on Instagram @WolfInTune

    https://www.richardwolf.net/

    Read "In Tune: Music As The Bridge To Mindfulness"

    https://tinyurl.com/tz67aqm

    Show More Show Less
Show More Show Less

What listeners say about #32 - Music, Mindfulness & The African Diaspora

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.