• 3.2 How to bring more movement into your life

  • Nov 9 2020
  • Length: 24 mins
  • Podcast

3.2 How to bring more movement into your life

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  • Summary

  • Season 3: Cleanse Your Life Through the Spring Season

    Episode 2: How to bring more movement into your life

    In this episode, we explore how to begin to bring healthy movement back into your life - especially if you feel you are coming from a bone-tired, stagnant, frozen place throughout the winter. We explore movement from multiple layers and begin from the (very) inside out - even at a cellular level to consider ways to build natural momentum and allow activity and motion to ramp up in our lives effortlessly. 
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