There are some key turning points in mid-career and midlife, so how do we best manage those turning points? Especially if we aim to make our second half of life even better than our first? This is a hot topic right now for not only many entrepreneurial businesses, but for our population. Today’s interview is with Dr. Charlynn Ruan, a clinical Psychologist and founder of a large group practice. She is an expert in mediation and mindfulness-based treatments.

Transitions in the halftime of life affect both men and women and we uncover some of the myths and facts as we all enter the second half of life to have the healthiest relationships possible with adult kids, partners, parents, and friends. Some of the key challenges are shame, lack of communication and a victim mindset. Key takeaways are to lean into the hard things and ask for what you need.

Full article here: https://goalsforyourlife.com/turning-points.

Get all our articles here: https://goalsforyourlife.com/newsletter

You can reach Dr. Ruan at https://www.mythrivepsychology.com/

CHAPTERS:
00:00 - Introduction
01:42 - Dr. Charlene Ruan’s Background
04:00 - Challenges in Mental Health
10:00 - When Does Halftime Start
10:35 - The Gift of Running Out of Time
13:07 - Building Positive Habits
19:06 - Understanding Hormones
21:08 - Mental Health Symptoms and Misdiagnosis
23:20 - Sex During Perimenopause
25:10 - Advice from Your Future Self
26:50 - Growing vs. Aging
28:00 - Cultivating a Healthy Sex Life
33:54 - Challenges in Long-Term Relationships
42:24 - Importance of Respect and Appreciation
43:30 - Men's Need for Respect
45:39 - Treating Men Like Children
47:20 - How to Reach Dr. Ruan
47:57 - Last Words of Advice
50:48 - OUTRO