In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Rob Kominiarek, founder of Renue Health, to discuss the power of hormone replacement therapy (HRT) for men and women. Dr. Rob has been helping people ages 40-75 optimize their health, maintain energy, and prevent heart disease through a foundational approach to hormone health.

They cover the difference between "normal" hormone ranges and "optimal" ranges, common symptoms of low testosterone, and the benefits of testosterone replacement for both men and women. Dr. Rob also shares critical lifestyle factors that impact hormone levels, including medications, diet, stress, sleep, and environmental toxins.

If you're feeling sluggish, experiencing brain fog, or wondering whether HRT could help you, this episode is packed with insights on how to maintain peak health and vitality as you age. Listen to the full episode to learn how optimizing your hormones can change your energy, focus, and longevity.

✅ The difference between “normal” and “optimal” hormone levels
✅ Common signs of low testosterone in men and women
✅ How HRT helps prevent heart disease and supports longevity
✅ Factors that can negatively impact hormone production (like medications and lifestyle choices)
✅ The role of testosterone for women and why it’s often overlooked

Links:

• https://www.renuehealth.com

• IG: @‌drrobkominiarek

Connect with Zane:

• Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
• Website: https://zanegriggs.com
• ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane

Quick Episode Summary:

• 00:00 Introduction to Dr. Rob and his work at Renue Health
• 05:00 The role of hormones in longevity and preventing heart disease
• 10:00 Why “normal” testosterone levels don’t always mean optimal health
• 20:00 Lifestyle choices that impact hormone production (stress, diet, medications)
• 30:00 The benefits of testosterone replacement therapy for women
• 40:00 How to know if HRT is right for you