• 31: Lifestyle Changes Are Not Enough to Heal

  • Oct 10 2024
  • Length: 35 mins
  • Podcast

31: Lifestyle Changes Are Not Enough to Heal

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  • Summary

  • In this eye-opening episode, Josie Thorne challenges the notion that lifestyle changes alone are enough to truly heal. While diet, exercise, and self-care routines play an important role in our well-being, Josie explores the deeper layers of healing—emotional, spiritual, and energetic—that are often overlooked. She discusses the importance of addressing unresolved trauma, limiting beliefs, and subconscious patterns that can prevent us from fully thriving, no matter how healthy our habits are.

    Josie offers guidance on how to integrate holistic practices with deeper inner work, encouraging listeners to go beyond surface-level changes and dive into the core of their healing journey. This episode is a must-listen for anyone seeking lasting transformation and wanting to unlock the full potential of their mind, body, and spirit.












    4o

    Links:

    • Josie's IG
    • Sync-In Flow IG
    • YouTube
    • TikTok
    • Website

    To become a coaching client: www.syncinflow.com/coaching
    List of offerings: https://www.syncinflow.com/offerings
    Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
    Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb
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