• 30. 禪修引導：意象式身體掃描

  • Feb 25 2021
  • Length: 16 mins
  • Podcast

30. 禪修引導：意象式身體掃描

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  • Summary

  • 人的身體，是奇妙的組成。

    然而，我們很多時候都忽略了它，以致有病卻不知、崩壞才嘆息……


    修習「身體掃描」，既可以釋放身體內積壓的緊繃，讓它得以放鬆；

    又能增強對身體的覺知和調控，讓身體發揮更好效能之餘，心也變得比較敏銳。


    修習時，或會一時間覺得不習慣、沒甚麼感覺，或會不知不覺間進入了夢鄉。

    這些都沒關係！一次又一次與身體拉近距離，我們就可以真正做到「身心合一」。


    ***

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    如有任何建議或提問，歡迎電郵至：sikktsamyuen@gmail.com

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.