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What if the joy of the holiday season could coexist with peace of mind?

Join me, Krystal Jae, The Empowerment Goddess, as I explore this delicate balance in the latest episode of Overcome Suffering in Silence.

As someone who's intimately familiar with the emotional rollercoaster of the holiday season,—from Thanksgiving at my mom's house to the joys and challenges of hosting Christmas.

This episode offers a heartfelt look at how the excitement of togetherness can sometimes be overshadowed by stress, anxiety, and even sadness.

I'm here to empower you with 3 practical steps to protect your mental health this season. Together, we'll confront the pressures of holiday gatherings.

Whether you're grappling with holiday-induced anxiety or simply seeking to savor the season's joy without losing your peace, this conversation is for you.

Takeaways

• The holiday season can bring stress and anxiety.
• Self-care is essential for mental well-being.
• Setting boundaries helps manage family dynamics.
• It's never too late to establish boundaries.
• Communicating boundaries can foster respect.
• A support system is crucial during the holidays.
• Coping skills can minimize holiday anxieties.
• Reflect on the joys of the holiday season.
• People pleasing can drain your energy.
• Embrace who you are during the holidays.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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