30 Days of Meditation

By: Deb Phelps
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  • Summary

  • Over the next 30 days, we will delve deep into a diverse range of meditation techniques, each offering its own unique gifts to our well-being and inner harmony.Meditation is an age-old practice, but its beauty lies in its simplicity and universality. Regardless of where we come from or what we believe, the quest for inner peace and understanding is a shared human endeavor. Through this program, we aim to provide you a holistic exploration of various meditation methods, allowing you to discover which resonate most with you.
    Peaceful Wellness
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Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
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Episodes
  • Day 23: Reflective Meditation - Pondering Life's Profound Questions

    Day 23: Reflective Meditation - Pondering Life's Profound Questions
    Oct 20 2023
    🤔Day 23: Reflective Meditation - "Pondering Life's Profound Questions"🤔

    Reflective meditation nudges us to delve deep, asking life's profound questions. In stillness, we find clarity. Let's continue to ponder, explore, and align our actions with our deepest truths. 💭🧘


    🧘‍♀️Not only do I have guided meditations on my public YouTube channel, but the wealth of options of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to meditatewithdeb.com to access all of my meditations and find your favorites

    Summary of the Reflective Meditation 🧘‍♂️
    1. Settle into a comfortable seated position. Close your eyes and take three deep breaths.
    2. Ask yourself: "What truly matters to me in life?"
    3. Without searching for an answer, let your thoughts flow. Observe any feelings, memories, or insights that arise.
    4. Shift the reflection to: "How can I align my actions with what matters most to me?"
    5. Taking a final deep breath, commit to carrying these reflections into your daily life.
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    8 mins
  • Day 30: Final Reflection - Cherish the Tranquility You Created

    Day 30: Final Reflection - Cherish the Tranquility You Created
    Sep 30 2023
    We've concluded our month of diverse meditative exploration. Each day was a step, each practice a revelation. Let's honor our commitment and cherish the tranquility we've cultivated. Onward and inward! 🌟

    🧘‍♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----
    🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
    Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
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    8 mins
  • Day 29: Japa Meditation - Echoing the Universe with Sacred Repetitions

    Day 29: Japa Meditation - Echoing the Universe with Sacred Repetitions
    Sep 29 2023
    Japa meditation is a journey of sound and devotion. Today, with each chant, we deepened our connection to the sacred, one mantra at a time. 📿🙏

    🧘‍♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----
    🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
    Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
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    8 mins

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