• 30-Day Self-Care Challenge: Simple Daily Habits for Well-being

  • Oct 29 2024
  • Length: 13 mins
  • Podcast

30-Day Self-Care Challenge: Simple Daily Habits for Well-being

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  • Summary

  • Ready to prioritize yourself? This 30-day self-care challenge is your ultimate guide to feeling your best. We'll dive into simple daily habits that can make a big difference, from mindfulness practices to healthy eating and exercise. We'll also explore how to cultivate positive thinking, manage stress, and find that elusive work-life balance. Plus, we'll tackle common self-care obstacles and help you create a personalized routine that sticks.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.