• 30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESS

  • Dec 29 2023
  • Length: 2 mins
  • Podcast

30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESS

Listen for free

View show details

  • Summary

  • Cultivating a Calm Mind 30 Day Mindfulness Challenge

    DAY 26 – SENSORY AWARENESS


    Your challenge for today is to do this short Sensory Awareness exercise.

    Tuning into your senses is a simple yet effective way to:

    * Boost mindfulness by bringing you into the present moment

    * Manage stressful situations by getting you out of freeze mode

    * Improve focus and concentration

    Sit with your eyes closed and name:

    1. 5 things you can see
    2. 4 things you can feel/touch
    3. 3 things you can hear
    4. 2 things you can smell
    5. 1 thing you can taste


    Host: Michelle Eckles

    ⁠Download the 30 Day Mindfulness Challenge PDF⁠
    Show More Show Less
Show More Show Less

What listeners say about 30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESS

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.