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[3分椅子]すきま時間で!お腹筋トレ

By: 音で楽しむフィットネスアプリBeatfit
Narrated by: TAKUYA
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  • Summary

  • 【安定の良い椅子をご用意ください】 椅子に座ったままできる腹筋エクササイズのクラスです。少しの時間の積み重ねで、スリムなお腹を作っていきましょう!仕事の合間にもこっそりできますよ。
    【担当トレーナーの紹介】
    TAKUYA…元総合格闘家。 10年後も価値がある、カラダを本質的に変える トレーニングを指導。 独特のトークとしっかり効かせる筋トレ指導が 人気で、アスリートから一般の方まで幅広くサポート。
    ©BeatFit (P)BeatFit
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